How to Foster Resilience

“Challenges are what make life interesting and overcoming them is what makes life meaningful” –Joshua J. Marine Resilience is the ability to get back up when life knocks you down, it’s not letting traumatic events and difficult times get the best of you and moving forward. It’s crucial for growth and contentment. Islam has always […]

Saving the Body

The last ten years have seen a boon in technology. Transportation is faster, phones are smarter and tools are handier. Not just machines, but even food items have been touched by the influence of evolution. Fruits are shinier, meals are tastier and snacks look prettier. But unfortunately, everything that glitters cannot be mistaken as gold. […]

Being Judgemental

It’s very easy to be judgemental. Too often than not this is a thought people have with regards to others they encounter in their own lives. And this is one fact that as individuals most of us would not acknowledge ourselves. “I don’t judge” is a very defensive statement we come across frequently in our […]

4 Ways to Deal with Mean People

What comes into your mind when you hear the words ‘mean person’? For some, the memories of the mean kids who used to bully them at school will resurface. Or maybe, the recent memories of the mean comments that can easily be found on some famous people’s social media comes to your mind. Well, mean […]