How Should We React To Rejection?

We, as human beings are naturally inclined towards being accepted because we are social beings. When we are not accepted or rejected, it damages and hurts us emotionally and lowers our mental health. Rejection of a university application, of a job, a proposal, or aside from all these you may even be struggling with emotional […]

3 Daily Ibadah For Us to Improve #RamadanPreparation

Narrated by `Aisha: Allah’s Messenger (ﷺ) said, “Do good deeds properly, sincerely and moderately and know that your deeds will not make you enter Paradise, and that the most beloved deed to Allah is the most regular and constant even if it were little.“ (Sahih Bukhari 6464) It’s getting near to Ramadan alhamdulillah. Ramadan awakens […]

Tools to Improve Your Mental Health: Exercise

Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy Long before the stereotype of the perfect male and female body garnered the attention of the masses, the past cultures had insisted on physical exercises. Of course, […]