How to Set Personal Boundaries

Growing up as a kid with social anxiety, I was afraid to speak up to people. Even saying ‘hi’ or initiating casual conversation felt so burdensome to me, I couldn’t imagine stepping up to more serious things like saying no and being firm with my boundaries to people, especially to those who hold positions of […]

The What, Why and How of Self-Communication

These past few months, I have noticed a pattern in the advertisement section. Barely a day goes by without an advertisement of some form of seminar or workshop on communication skills. The massive amounts of aids, lectures, tips and tricks to effective communication has been evident both online and offline. Having enrolled in the year […]