Tools to Improve Your Mental Health: Exercise

Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy Long before the stereotype of the perfect male and female body garnered the attention of the masses, the past cultures had insisted on physical exercises. Of course, […]

Saving the Body

The last ten years have seen a boon in technology. Transportation is faster, phones are smarter and tools are handier. Not just machines, but even food items have been touched by the influence of evolution. Fruits are shinier, meals are tastier and snacks look prettier. But unfortunately, everything that glitters cannot be mistaken as gold. […]

Dieting Tips and Tricks for Ramadan

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Recently, I had the good fortune of attending an Islamic conference held in Indore, India. Alhamdulillah. One segment of the two-day workshop was in regards to Ramadan Preparation, and within it was a lecture by a dietitian, Dr. Nazneen, about food and nutrition during Ramadan – especially, in the summer. […]